Setting S.M.A.R.T. Wellness Goals

Beauty Girls, Danielle, Health

Setting S.M.A.R.T. Wellness Goals

1 Comment 27 August 2010

Around this time of the year, school is just beginning, and we all seem to get back in the swing of things, even if we aren’t students ourselves. With every new season comes new aspirations for ourselves. And health and body image tend to be on the forefront. Goal setting is an integral part of any [...]

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5 Nutrients You Need Right Now

Health

5 Nutrients You Need Right Now

1 Comment 24 August 2010

Busy days at work or school, plus a packed social calendar means your life isn’t always conducive to eating healthy, vitamin-packed meals. “So many women tend to be deficient in nutrients that play key roles in our health,” says Carol Haggans, a registered dietitian with the National Institute of Health’s Office of [...]

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BeautyGirl’s Guide to Fall Fashion 2010

Beauty Girls, Fashion, Kate

BeautyGirl’s Guide to Fall Fashion 2010

1 Comment 18 August 2010

During the dog days of summer we are all dreaming of crisp leaves, apple cider, pumpkin carving, and a chill in the air. Now is the perfect time to start picking out the perfect wardrobe for the cooler days ahead. Fashion this fall is all about classic lines with feminine details. These items will translate [...]

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A Review: The Help

Books, Good Stuff

A Review: The Help

0 Comments 15 August 2010

I just finished Kathryn Stockett’s The Help. It was such a joy to read. The story is told from the perspective of three women living in Jackson, Mississippi during the early 1960s. Each woman’s story winds itself within the others beautifully, and interesting perspectives are drawn exquisitely for the reader. The [...]

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Isn’t It Time to Stop Judging Yourself?

Health, Inner Beauty

Isn’t It Time to Stop Judging Yourself?

0 Comments 15 August 2010

Bad habits aren’t limited to things like nail biting and procrastination. For women, one of the most common and insidious habits is being overly critical or judgmental of themselves. What’s worse, a pattern of self-criticism can become so ingrained, you might not even notice you’re doing it.

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More Than Rubies

Ashley, Beauty Girls, Family, Inner Beauty, Relationships

More Than Rubies

12 Comments 12 August 2010

I’m still a little in denial. Some people might think I’m crazy for saying that, but no matter how much reality fills the phrase, “she’s gone”, my mind still refuses to accept it as truth. My mother, the woman who is responsible for everything I am today, is no longer someone I can call when I’ve had [...]

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Toxic-Free Skincare Tips

Added on 27 August 2010

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Oddly enough, there is currently no consensus on whether sunscreens prevent skin cancer. The FDA’s 2007 draft sunscreen safety regulations say: “FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer.”

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The latest weapon against dark eyes and bags: Mix light-reflecting powder concealer with your favorite eye cream. Results are eye-opening.

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